Ustrásana

 

The camel position allows maximum compression of the back and simultaneous stretching of the front of the spine, which stimulates the nervous system. It also improves the flexibility of the neck and cervical spine, helping with headaches and spinal problems, especially kypho-scoliotic deformities.

By stretching the organs in the abdominal region, this position helps against constipation. It also stretches the oesophagus, thyroid and parathyroid glands. Like the bow position, it opens up the narrow chest - creating more space for the lungs. The camel position also strengthens and shapes the abdomen and waist.