BIKRAM YOGA CITY BREAK WITH TEREZA
Prague, 14-17 May 2026
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A word from the organiser
This event is inspired by Tereza’s hugely popular Czech long-weekend mountain retreats, adapted to international audience and held in her Bikram studio in Prague.
It is a unique opportunity to learn from this impressive lady beyond her usual championship masterclasses and occasional international workshops, while visiting one of the most stunning capital cities of Europe.
Tereza’s knowledge, experience, honesty and teaching style are next to none and her energy, passion for excellence and sense of humour are contagious.
I hope you can join us in beautiful springtime Prague.
Get in touch, spaces are limited. See you there, if not on the mat before.
Jitka (home at Sadhana Yoga and Bikram Yoga London)
From previous city break participants:
“I had been practising Bikram for a very long time and thought that I had seen and heard it all. I returned to London with realigned posture and spine, happier joints, deeper practice and a brand-new set of ears for the Bikram dialogue. I have since been more inspired to come to class.”
“I had the best time and thank you, Tereza, for opening my mind and body. Food was delicious and the studio spacious and welcoming. Learnt so much.”
“It was an absolutely amazing experience, especially having the opportunity to work with a teacher like Tereza. She is truly inspirational, and I love her teaching style. It really resonates with me in a way that encourages growth and transformation, both as a practitioner and as a teacher. I will definitely be coming back to Prague.”
“The studio has an incredible energy – so warm, welcoming, and true to the raw spirit of Bikram yoga. I genuinely enjoyed every class I attended.”
THIS CITY BREAK IS FOR YOU, IF YOU…
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practise regularly, have plateaued or catch yourself cruising at times and wish to get to the next level
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are an intermediate or advanced practitioner and would like to fine-tune foundations and push boundaries without risking injuries
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hope to figure out postures you find hard, inaccessible or painful
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are relatively new to the practice and want to advance swiftly
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fancy combining hard work & fun on the mat with a weekend break in the stunning historic city of Prague
COST (per person)
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GBP 300 (EUR 350)
GBP 100 (EUR 120) non-refundable deposit upon booking and the balance due by 1 April 2026.
Cancellations are possible before 1st April 2026 by emailing yogacitybreak@gmail.com (the deposit will not be refunded).
Upon registration, the system will generate an invoice in GBP. If you prefer to pay in another currency, please email us and we will share payment information for other major currencies.
The price includes:
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One 90’ masterclass and three 90’ posture clinics with Tereza
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Three additional studio 90’ classes in English and unlimited access to any other studio classes on 14-17th May (classes not on our schedule may not be in English)
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Daily yoga mat and yoga towels rental
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Three healthy lunches in the studio (Friday – Sunday)
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Thursday welcome drinks and evening meal in the studio
The price does not include: Accommodation (see suggestions below), airfare and airport transfers, travel insurance, free time activities, Friday and Saturday dinners, shower towels (can be rented in the studio).
PROGRAMME (subject to minor alterations)
Thursday 14 May
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Afternoon Arrivals
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6-7.30pm - Masterclass with Tereza
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8.00pm - Welcome drinks and dinner in the studio
Friday and Saturday 15-16 May
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10-11.30am - 90’ studio Bikram class (in English)
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12-1pm - Lunch in studio
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1-2.30pm - Posture Clinic with Tereza
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3.00pm+ - Free time
Sunday 17 October
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10-11.30am - 90’ studio Bikram class (in English)
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11.30-12.00 - Break & freshly pressed juice
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12-1.30pm - Posture Clinic with Tereza
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From 1.30pm - Lunch
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2/2.30pm - Earliest suggested departures from studio
All yoga takes place at Bikram Yoga Prague, Na Pankraci 121-125, Prague 4. We suggest you allow one hour for airport-studio transfers.
Free time activity suggestions – guided walking historic centre tour, Vltava river boat trip, Prague castle visit, classical music concerts in historical settings, the Prague Opera.
ACCOMMODATION
There are countless options in Prague ranging from studio apartments to 5-star hotels in the historic centre. Please have a look online and see what is right for you. Let us know if you need any advice. If you are coming on your own and would prefer to share a hotel room/Airbnb (and/or an airport taxi ride), we will connect you with others in the group.
Public transport in Prague is superb and very affordable. Tereza’s studio is easily reachable from any part of Prague and is a 2-min walk from the newly re-opened tube/underground station ‘Pankrac’ (underground line C) and trams. The historic Prague centre is within 10 to 15-min reach from nearby tram or underground stops, or by taxi.
Hotel suggestions close to the studio:
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Hotel Panorama (4-star), across the street and 5-min walk from Tereza’s Bikram studio and next to a shopping centre ‘Arkády’. It is the most convenient and popular choice, and a great value for money if you book at the right time. Booking directly gets you free access to the hotel’s wellness area (a pool, sauna, steam and access to massages and treatments).
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Hotel Oya (3-star), a more basic but decent hotel 3-min walk from the studio.
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Grand Hotel Prague Towers (5-star), 2 underground stops from the studio, fantastic views, can be great value if booked at the right time
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Holiday Inn Prague by IHG (4-star), 2 underground stops from the studio (same as above), good value unless there’s an event in the conference centre next door.
TO BOOK register here or email Jitka for more information yogacitybreak@gmail.com
TEREZA BONNET ŠENKOVÁ
is a globally renowned Bikram instructor and the founder of Bikram Yoga Prague.
A former contemporary dancer who performed at the Moulin Rouge in Paris, Tereza holds a degree in Pedagogy and Methodology of Movement and Dance from the Academy of Performing Arts in Prague. Following multiple hip surgeries, she turned to yoga and became a certified Bikram yoga teacher in 2005. After teaching in Paris, Tereza chose to bring Bikram yoga to Prague, where she founded and has run a successful Bikram yoga school since 2006.
In 2014, Tereza became the Head of the Technical Committee of the International Yoga Sports Federation (IYSF), leading the work on posture guidelines for nearly a decade. This included setting the educational
framework for yoga teachers, coaches, competition judges and athletes. To this day Tereza runs internationally certified hot yoga teacher trainings and remains involved in the international yoga community and competitions as the IYSF’s Honorary Member of the Technical Committee.
Her knowledge, experience and passion will greatly benefit and inspire practitioners of all levels. Her students say Tereza always helps them discover more about accuracy of form and the right level of intensity for every posture. Thanks to her professional dance background and incredible wealth of knowledge and experience, she is able to spot and correct the slightest of misalignments that can cause one’s practice to plateau and lead to pain and chronic injuries overtime. Yogis of all levels leave Tereza’s classes and workshops with a smile on their face, reignited passion for yoga and invaluable tips for improving and deepening their practice.
