BIKRAM YOGA CITY BREAK WITH TEREZA
Prague, 9-12 October 2025
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A word from the organiser
The idea was born during Tereza’s recent Czech retreat.
I felt that international yogis should also have the opportunity to learn from this impressive lady beyond her usual championship masterclasses.
Tereza profoundly understands human anatomy and is a very talented teacher and communicator. She teaches yoga using imaginative and highly effective mental and physical cues and prompts.
I had been practising the 26/2 for a very long time, yet returned to London with realigned stance and spine, happier joints, deeper practice and a brand-new set of ears for the Bikram dialogue.
Tereza's energy, passion and sense of humour were contagious, and we had the best time on and off the mat.
I have since been more inspired to come to class.
Join us and experience a similar boost and, as a bonus, all else that Prague has to offer.
Get in touch, spaces are limited. See you there, if not on the mat before.
Jitka (home at Sadhana Yoga and Bikram Yoga London)
THIS CITY BREAK IS FOR YOU, IF YOU…
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practise regularly, have plateaued or catch yourself cruising at times and wish to get to the next level
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are an intermediate or advanced practitioner and would like to fine-tune foundations and push boundaries without risking injuries
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hope to figure out postures you find hard, inaccessible or painful
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are relatively new to the practice and want to advance swiftly
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fancy combining hard work & fun on the mat with a weekend break in the stunning historic city of Prague
COST (per person)
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GBP 649 for two people sharing a room
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GBP 849 for single room occupancy
GBP 250 non-refundable deposit upon booking and the balance due by 1 September.
The price includes:
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One 90’ masterclass and three 90’ posture clinics with Tereza
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Three additional studio 90’ classes (in English)
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Daily yoga mat and towels rental
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Two nutrition talks
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Three nights in the 4-star Hotel Panorama including breakfast and access to hotel’s wellness facilities
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Three healthy lunches in the studio (Friday – Sunday)
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Thursday welcome dinner
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Prague airport transfers (on start and end days)
The price does not include: Airfare, travel insurance, free time activities, hotel incidentals, Friday and Saturday dinners.
PROGRAMME (subject to minor alterations)
Thursday 9 October
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Afternoon Arrivals, check in the hotel
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6-7.30pm - Masterclass with Tereza
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8.30pm - Welcome group dinner
Friday and Saturday 10-11 October
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From 6.30am - Breakfast in hotel
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10-11.30am - 90’ studio Bikram class (in English)
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12-1pm - Lunch in studio & talk on hydration
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1-2.30pm - Posture Clinic with Tereza
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From 3.00pm - Free time
Sunday 12 October
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Breakfast in hotel and check-out
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10-11.30am - 90’ studio Bikram class (in English)
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12-1pm - Lunch in studio & talk on dietary joints support
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1-2.30pm - Posture Clinic with Tereza
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From 3.00pm - Departures
All yoga takes place at Bikram Yoga Prague, Na Pankraci 121-125. Free time activity suggestions – guided walking historic centre tour, Vltava river boat trip, Prague castle visit, classical music concerts in historical settings.
ACCOMMODATION
Three nights in the four-star Hotel Panorama, across the street and 5-min walk from Tereza’s Bikram studio and next to a shopping mall ‘Arkády’.
Accommodation in twin or king bedrooms (book early to secure your preference) comes with free buffet breakfast and access to hotel’s wellness centre that has a pool, sauna, steam and access to massages* and treatments* (* not included in the price).
Prague centre is within 15-min reach from nearby tram or underground stops, or by taxi.
TO BOOK or for more information email Jitka at yogacitybreak@gmail.com
TEREZA BONNET ŠENKOVÁ
is a globally renowned Bikram instructor and the founder of Bikram Yoga Prague.
A former contemporary dancer who performed at the Moulin Rouge in Paris, Tereza holds a degree in Pedagogy and Methodology of Movement and Dance from the Academy of Performing Arts in Prague. Following multiple hip surgeries, she turned to yoga and became a certified Bikram yoga teacher in 2005. After teaching in Paris, Tereza chose to bring Bikram yoga to Prague, where she founded and has run a successful Bikram yoga school since 2006.
In 2014, Tereza became the Head of the Technical Committee of the International Yoga Sports Federation (IYSF), leading the work on posture guidelines for nearly a decade. This included setting the educational
framework for yoga teachers, coaches, competition judges and athletes. To this day Tereza runs internationally certified hot yoga teacher trainings and remains involved in the international yoga community and competitions as the IYSF’s Honorary Member of the Technical Committee.
Her knowledge, experience and passion will greatly benefit and inspire practitioners of all levels. Her students say Tereza always helps them discover more about accuracy of form and the right level of intensity for every posture. Thanks to her professional dance background and incredible wealth of knowledge and experience, she is able to spot and correct the slightest of misalignments that can cause one’s practice to plateau and lead to pain and chronic injuries overtime. Yogis of all levels leave Tereza’s classes and workshops with a smile on their face, reignited passion for yoga and invaluable tips for improving and deepening their practice.
