Welcome!
Nemáte zkušenost se cvičením jógy? Nevadí! Bikram jóga je i pro úplné začátečníky.
V našich studiích se o vás postará certifikovaný tým zkušených instruktorů, kteří vás bezpečně provedou jógovou praxí a zodpoví všechny vaše dotazy. To nejtěžší již máte za sebou. Rozhodli jste se pro změnu. Vše ostatní nechte na nás.
V ceně první lekce od nás máte zapůjčení osušky a podložky zdarma.
A proč si vybrat právě nás? Koukněte na přehled benefitů Bikram jógy.
First class
Hot yoga is a very specific form of exercise. Some enthusiasts fall in love with this addictive practice during their very first class. In most cases, however, the first visible changes appear only after you attend several sessions in a row. That’s why we have prepared a monthly unlimited membership with a discount of more than 45%. Immediately after your first class, our experienced instructor will take care of you, answer all your questions, and recommend a membership tailored to your needs.
During the first month, you will learn how to properly hydrate your body with water, you will naturally start craving foods that are good for your body, and you will learn how to breathe correctly through your nose. If you come with a health issue and are allowed to do cardio exercise, you will start feeling better after the very first class. If you are a professional athlete, your performance will noticeably improve. In both cases, all you need to do is not be afraid and come.
1st month for beginners
We offer new clients the first month for 1 950 CZK.
This offer can only be purchased during the first 10 days for beginners.
Unlimited exercise for 31 consecutive days.
Attend any class on our schedule.
This offer is not transferable to another person.
Cannot be purchased online, please purchase this promotional product at the front desk of our studios.
Before your first class
How to prepare for the lesson:
The first time, arrive 30 minutes before the start of the lesson.
Download the beginner form, fill it out and bring it to our reception.
Ladies - leggings or shorts, tight fitting tank top or sports bra.
Men - shorts or swimsuit.
Bring 2 towels and a mat (can be rented at the studio), a bottle of still water (available for purchase at the studio) and most importantly positive energy and good spirits!
We recommend not to eat 2-3 hours before the lesson, it is necessary to replenish enough fluids throughout the day! In case of practicing morning lessons, do not go on an empty stomach! We recommend eating something light on your stomach.
Prepare for intense exercise and sweating.
Please choose your first lesson in English - Class Schedule - HERE!
Click here to download the beginner's letter!
Please always arrive at least 5 minutes before your next class.
No one will be allowed to enter the hot room after the lesson has started.