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WIND REMOVAL POSE
Pavanamuktánsana
The position of removing winds helps in problems of flatulence.
Pulling the right leg creates pressure on the ascending colon, pulling the left leg compresses the descending colon. Pulling both legs together massages the transverse colon and compresses the entire digestive system.
In addition, this position strengthens the arms, improves hip flexibility and eliminates spinal pain.
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