Padangustásana

 

Standing on tiptoe strengthens the knees and thus has a beneficial effect

rheumatism and other problems in the knees, ankles

and the entire lower limbs. It also increases mobility

and range of motion of the knee and hip joints.

It helps heal and works as a prevention against hemorrhoid problems.

It tones the spinal and abdominal muscles. Develops psychological and mental strength, especially patience.