Bhujangasana

 

The cobra position strengthens the spine while increasing its flexibility (compressing the coccyx, sacrum and hips and stretching the thoracic and cervical spine).

It helps prevent lower back pain, helps treat lumbar sprain (housera) and arthritis of the spine. It improves the health of lordosis and scoliosis and relieves pain associated with herniated discs in the lower spine.

It has a positive effect on problems during menstruation (irregularity, cramps, back pain).

It is beneficial for the digestive system, treats loss of appetite, helps correct posture, improves the functioning of the liver and pancreas, reduces high blood pressure. It also strengthens the deltoid muscles, trapezius and triceps.