Pranayama

 

During normal activities, humans use their lungs at only 10% of their capacity. By breathing deeply, you learn to use your lungs to their full 100%.

Pranayama breathing helps eliminate respiratory problems such as bronchitis, asthma and shortness of breath.

It also stimulates blood circulation throughout the body and prepares the muscles for physical exertion. It improves the oxygenation of the blood and thus the whole body.