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Tree Pose

Tadasana

The Tree Pose improves posture, balance and concentration and increases flexibility of the ankles, knees and hips. This pose strengthens intercostal muscle pain [strengthens pain?] and relieves tension. It also helps arthritis (inflammation of the joints), rheumatism (painful joints), blood circulation disorders and lower limb weakness.

Standing Deep Breathing

Half Moon

Awkward Pose

Eagle

Standing Head to Knee Pose

Standing Bow Pulling Pose

Balancing Stick Pose

Standing Separate Leg Stretching Pose

Triangle Pose

The Standing Separate Leg Head to Knee Pose

Tree Pose

Toe Stand Pose

Dead Body Pose

Wind Removing Pose

Sit up

Cobra Pose

Locust Pose

Full Locust Pose

Bow Pose

Fixed Firm Pose

Half Tortoise Pose

Camel Pose

Rabbit Pose

Head to Knee Pose with Stretching Pose

Spine Twisting Pose

Blowing in Firm

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