English

Česky

Sit up

Pavanamuktasana

Sit up reinforces and strengthens the abdominal muscles, increases flexibility of the spine and provides the body with energy. It also stretches the hamstring muscle and helps abdominal organs by stimulating digestion.

Standing Deep Breathing

Half Moon

Awkward Pose

Eagle

Standing Head to Knee Pose

Standing Bow Pulling Pose

Balancing Stick Pose

Standing Separate Leg Stretching Pose

Triangle Pose

The Standing Separate Leg Head to Knee Pose

Tree Pose

Toe Stand Pose

Dead Body Pose

Wind Removing Pose

Sit up

Cobra Pose

Locust Pose

Full Locust Pose

Bow Pose

Fixed Firm Pose

Half Tortoise Pose

Camel Pose

Rabbit Pose

Head to Knee Pose with Stretching Pose

Spine Twisting Pose

Blowing in Firm

Copyright 2021 Bikram Yoga Prague | All rights reserved. MoAdvertising