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SKILL CLASS

Skills classes focuses on the hips, spine, lifts or inversions.

Each class focuses on one of these skills and consists of warm-up exercises,

fitness drills and specific position training within all levels of difficulty.

They are methodically built to set the right patterns of movement and improve the technique

positions of basic and sports lessons. They are a great complement to other sports activities and ideal prevention against injuries or other chronic problems of the musculoskeletal system.

Expand your yoga horizons and try a new type of class even with your children (11+) from September 20, 2021!

MONDAY - THURSDAY 16:00 STUDIO VODIČKOVA!

SKILL CLASS is an ideal activity for your teenagers as well!

BENEFITS OF SPORT YOGA FOR KIDS

• mastering the coordination of the whole body

• improvement and consolidation of the stabilization system

• improving the strength and range of movement of children

• improvement of blood circulation and thus recovery of the organism after another sports performances

• shortening the recovery time after injuries improves self-confidence, concentration and work with stress

Instructors:

Classes are led only by certified yoga instructors with several years of experience who have completed the IYSF-accredited Sports Yoga and Skills class educational program.

Kids yoga classes from 19.9.2021!

An ideal activity for children to improve concentration, coordination and physical fitness.

    For children older than 4 years.
    Specially assembled 22 children's asanas.
    The hot room is not heated.
    The class lasts 60 minutes.
    The class is led by two certified yoga teachers.

Sunday 16:30 - Studio Pankrác - children 4 - 6 years and 7 - 13 years.
Classes are organized under the auspices of the Czech Yoga Sports Club (prosim prolinkovat na ://www.cskj.cz/)