Health benefits

Positive effects on the human body:

• boosts the immune system
• flushes out lymphatic system
• balances the endocrine glands
• expands the lung capacity and strengthens the heart
• improves spinal health and flexibility
• lubricates joints and strengthens bones
• stretches, tones and balances muscles throughout the body to support the joints and spine
• helps to eliminate toxins from the body
• improves stamina through deep breathing and strength building
• improves circulation throughout the body
• helps direct the mind
• establishes connection between the body and mind