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LIVE STREAM CLASSES
YOGA SPORT class
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Favourable product with 10% off
10 Days for Beginners
1st month for begginers
Make a reservation!
Instructors
Tereza
Michal
Regiina
Jana
Lucie T
Eva Sil
Pavel
Tamara
Lenka
Bursa
Jindřiška
Zuzana D.
Sylvie
Zuzana H.
Ursa
Elina
Maci
Veri
Pavlínka
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Health benefits
Positive effects on the human body:
boosts the immune system
flushes out lymphatic system
balances the endocrine glands
expands the lung capacity and strengthens the heart
improves spinal health and flexibility
lubricates joints and strengthens bones
stretches, tones and balances muscles throughout the body to support the joints and spine
helps to eliminate toxins from the body
improves stamina through deep breathing and strength building
improves circulation throughout the body
helps direct the mind
establishes connection between the body and mind
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