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First class

Please arrive 30 minutes before the lesson.
Download registration form, complete and bring to us at the reception.
Women – wear bra tops/vests and shorts/leggings.
Men – wear shorts/trunks sweat pants not advised!
Bring a mat, 2 large towels, bottle of water (all items available at the studio) and an open mind.
We recommend not to eat 2 hours prior to the class and to drink plenty of water during whole day. In case of morning lessons, do not practice on an empty stomach. We recommend you eat something light.
Be prepared to work hard and sweat during 90 minutes.
Please attend your first class in English - Check the schedule here!

You can download the letter for begginers!

Please for all you future classes arrive at least 5 minuts before tha class starts.

After the start nobody will be allowed to enter the hot room.