About yoga

Bikram Yoga is a demanding modern discipline. It is the original hot yoga — a 40-year-old practice which has had results around the world. We pass it on the same way that we ourselves were taught; we do not change what works. 

After class you feel as if you were born again. Bikram Yoga has strong detoxifying effects on the human body as well as positive effects on the psyche. Bikram Yoga cleanses the body of harmful substances, reduces stress and restores energy. Through regular practice Bikram Yoga effectively shapes the body and enhances muscle tone throughout. Exercise in a heated environment leads to more efficient burning of calories and fat disappears.

Bikram Yoga is a dynamic 90-minute series of 26 Hatha yoga (physical yoga)postures together with two breathing exercises that are practiced in a room heated to 42° C/105° F. It is a scientifically prepared method of compressing, stretching and strengthening which stimulates all of the systems of the human body. Each of these postures systematically prepares the body for the next posture, while the order of the postures remains the same and never changes.

Bikram yoga classes in our studio

Bikram Yoga Prague offers bikram yoga classes, a 90-minute series built on the principles of intensity,frequency, and precision, aimed to therapeutically heal the body regardless of age or ability level. This yoga class has gained recognition for its benefits worldwide. We are all independently owned and operated small business, without any franchise fees, with a mission to teach this practice with integrity.  We are keeping Bikram Yoga classes on the schedule because it works and it’s our brand. Not a man or a thing, it’s a world-renowned yoga class, we invested in so people worldwide benefit from it. We will continue to teach Bikram Yoga class and train our teachers to be messengers of this powerful series, teaching these yoga postures with our best intentions so you may enjoy and benefit from it.

Your Bikram Yoga Prague s. r. o.